FIT4TAP the Fun ‘n’ Funky Tap Dance Fitness Fusion

Learn to Tap Dance the Fun way & Keep Fit whilst working out to the Funky beat!
Fit4Tap is a great alternative tap dance fitness class which is aimed at beginner or refresher tappers who want to learn to tap dance with the added flavour of a cardio dance fitness work-out.

The Fit4Tap Tap Dance Fitness work-out programme brings dance, fitness and a specialised dance skill together through rhythm and beat. This unique Fit4Tap format incorporates tap and dance fitness choreography breakdown, that works towards set routines where you get perform to all your favourite musical beats, instilling confidence which helps to improve both mental and physical fitness.
Burning up to 500 calories in any 45min to 1 hour class.

Fit4Tap bringing the world of dance and fitness together in a fun and non-intimidating environment.

Don't just work it.. Dig it!

The Benefits of Fit4Tap

Achieves an all round, head-to-toe workout
Bone building benefits

- Increasing cardiovascular conditioning, strength and endurance

- Accented tap steps and body weight increases bone strength

- Tap dance helps reduce the risk of osteoporosis

Sculpts and tones
Over-all long term health, including social capabilities

- Improves posture, balance, flexibility and co-ordination

- You don’t need a partner to participate
- Develops greater empathy and social skills
- Promotes good health and wellbeing

Strengthens the mind
Burn up to 500 calories per class

- Cognitive abilities enhanced
- Improves mental and muscle memory efficiency

- Burn calories while having fun
- Encourages regular -exercise

Develops a great sense of rhythm and timing
Up to 4000 Fitbit steps per class

- Improves the brain’s ability to function
- Improves the body’s ability to move
- Music and rhythmic motion improves health

- Add to your daily step count
- Moderate-intensity exercise

400+
Calories Burned Per Class
3500+
Steps Taken Per Class

Join A Class

Preview our different Class Types

Kids4Tap

KIDS4TAP Tap Dance Exercise is available for ages 5+ Kids4Tap teaches and develops the skill of Tap Dance through this Fun ’n’ Funky Tap Dance exercise and movement class encouraging young creative expression to shine through, developing imagination and looking to inspire the next generation.

Enquire

Fit4Tap

FIT4TAP Tap Dance Fitness. Learn to Tap Dance the FUN way & Keep Fit whilst working out to the FUNKY beat. The Fit4Tap Tap Dance Fitness work-out programme is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavour of a cardio dance fitness work out.

Enquire

Sit4Tap

SIT4TAP is available for participants who would like to learn to tap dance the Fun ‘n’ Funky way from a ‘Seated’ position or from a standing position using the ‘Seat’ as a stability aid. Spreading the joy of Tap Dancing along with its many benefits to a wider audience.

Enquire

Testimonials

See Fit4Tap Class and Instructor testimonials below

Class Testimonies

"Fit4Tap is the best thing I’ve done in a long time!  It’s fun, keeps your brain working and keeps you fit all at the same time.  I loved dance classes when I was young, and finding this as an adult is just brilliant.  I look forward to it every week!"

"I started Fit4Tap as an add-on to my dance fitness regime and it quickly became addictive. I hadn't tried tap since early childhood but was quickly caught up in the fun of the sessions and soon began to enjoy it very much. Fit4Tap has an infectious style of teaching and I look forward to every class, each of which comprises a clever balance of interesting moves and cardio workout. I can recommend Fit4Tap to anyone, regardless of whether they have tapped before or not."

"Fit4Tap is a highly sociable dance fitness class that has the benefits of a good physical workout and at the same time is brilliant for your concentration!  Having never tap danced before I was unsure as to what to expect, but my instructor soon put me at ease by demonstrating and breaking down the steps and routines fully and the classes feel very relaxed yet fun.  It’s also a great way of meeting new friends! "

"Fit4tap was my introduction to tap dancing and I absolutely LOVE it. It’s not only a workout for the body, but for the brain too. The sound of a group “tapping” is incredibly addictive and uplifting, as is learning the steps. My instructor really inspires and unites us all and is responsible for creating a really wonderful group of fun loving, all levels and all inclusive tappers."

Fit4Tap and Kids4Tap Instructor Testimonies

"Having danced since the age of 4 and having a keen passion and interest in tap, Fit4Tap was the perfect suit for both me and my business. The training day was fantastic and thoroughly enjoyable! Kickstarting the day with a practical session gave you a real insight to how a class is run. Sue is thorough when going through all theory knowledge, meaning you go away feeling fully equipped with everything you need to start your own Fit4Tap journey. Sue’s expertise, guidance and support doesn’t stop at the end of your training day; she has been a great support to me throughout my journey. I’m both a school teacher and dance fitness instructor who owns my own dance studio. Having now trained for all three programmes, I deliver these classes weekly which benefits all abilities and age groups."

"Sue provides great, informative training which sets you up to be agreat Fit4Tap instructor! I have completed both the Fit4Tap and Kids4Tap trainings and both provided great information and training to set you up to teach classes. These are great, unique programmes to add to your fitness timetable and I would recommend them to anybody! I am a School Teacher and Dance Fitness Instructor who offers various Dance Fitness programmes to my kids and adults. I have found that the Fit4Tap programme works very well alongside my other programmes offering an alternative dance fitness class that teaches a dance skill alongside a fitness work-out which benefits both the physical and cognitive health and wellbeing of my class attendees."

Fit4Tap and Sit4Tap Instructor & Class Testimonies

"I really do love my weekly Sit4Tap class, and come out each week feeling great! As one of Fit4Tap’s older members, the dance steps have helped improve my balance, memory and coordination skills, plus it has  taught me how to pick my feet up again!! More importantly, it is a lot of fun, and I have met a lovely group of people.”

“Despite coming with some physical challenges, I have found that this class is a real tonic to my system. The Sit4Tap programme has released a new energy within me which is both fun and life-giving and given me an increased sense of wellbeing. I am challenged us to learn new routines with warmth and light heartedness. My instructor generates a positive atmosphere and a camaraderie amongst us all. Thank you.”

"After taking early retirement from my full time job as a teacher and closing my dance school after 20 years, I missed the challenge and satisfaction of teaching. So in deciding to combine my teaching and dancing skills, six years ago I became one of the first Fit4Tap instructors to deliver classes in the UK. I run classes in a rural Surrey village and in Greece my second home. I have a loyal clientele many of whom do more than one class a week. In addition to the Fit4Tap programme and after completing the training, I started delivering the Sit4Tap programme in 2022. This has enabled a local group of people with mobility issues to enjoy the benefits of seated tap dance exercise. This class has not only improved their ability to move, and boosted their confidence , but they enjoy socialising within the group, something that they missed during the lockdown periods.The routines in both programmes are fun to do and offer several alternatives to accommodate different abilities of tappers, and different levels of fitness. I still very much enjoy delivering both the Fit4Tap and Sit4Tap programmes to my class attendees."

Dance School Instructor Testimonies

"This was a great course! Really enjoyed the day. Would definitely recommend if your thinking about doing the training! We have since added the Fit4Tap programme to our dance school timetable and it has attracted New Adult clientele to join us at our dance studios."

"A great day spent training with Sue for FIt4Tap. It was very well organized and informative. I learnt a lot and the practical teaching section was a great way to test out the class content in a relaxed and friendly environment, with no pressure. I started my classes online which were a success with my online class attendees. I have since started back with Live Venue Classes and continue to teach Fit4Tap every week at my Dance School."

Find A Class

Find a Fit4Tap class in your local area, via our Google Map.

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Instructor Training

Become a Kids4Tap Instructor
Enquire
  • KIDS4TAP Tap Dance Exercise is a safe, effective and non competitive class for kids, that teaches and develops the skill of Tap Dance through this Fun ’n’ Funky Tap Dance exercise and movement class encouraging young creative expression to shine through!

  • This bolt-on programme is being successfully delivered as a state and private school activity-based curriculum and after school dance and exercise activity class, led by School Teachers, Fitness Instructors and Dance Teachers.

Become a Sit4Tap Instructor
Enquire
  • SIT4TAP Seated Tap Dance Fitness is available for participants who would like to learn to tap dance the Fun ‘n’ Funky way from a ‘Seated’ position or from a standing position using the ‘Seat’ as a stability aid. Spreading the joy of Tap Dancing along with its many benefits to a wider audience.

    This bolt-on Programme is being successfully delivered into Care Homes and Local Community Halls.


Founder and Director Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. ISTD Trained in Tap, Modern, Ballet, National, Latin American and Ballroom dance disciplines. IDTA Associate Member and Level 4 Tap Diploma Qualified.

Inspired by the Dance Fitness movement, Sue saw an opportunity to fuse her love of Tap and Fitness together, founding FIT4TAP Tap Dance Fitness in 2015.

The Fit4Tap programmes and instructor led classes are successfully being delivered across the UK. Sue Presents FIT4TAP Event Classes at Dance and Fitness Events internationally and holds regular Instructor training days.

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For more information about Fit4Tap classes in your area or to book
onto a Training day please use the form below to send us an email.

We look forward to hearing from you!

Contact Us

For more information about Fit4Tap classes in your area or to book
onto a Training day please use the form on the right to send us an email.
We look forward to hearing from you!

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