Learn to Tap Dance the Fun way & Keep Fit whilst working out to the Funky beat!
Fit4Tap is a great alternative tap dance fitness class which is aimed at beginner or refresher tappers who want to learn to tap dance with the added flavour of a cardio dance fitness work-out.
The Fit4Tap Tap Dance Fitness work-out programme brings dance, fitness and a specialised dance skill together through rhythm and beat. This unique Fit4Tap format incorporates tap and dance fitness choreography breakdown, that works towards set routines where you get perform to all your favourite musical beats, instilling confidence which helps to improve both mental and physical fitness.
Burning up to 500 calories in any 45min to 1 hour class.
Fit4Tap bringing the world of dance and fitness together in a fun and non-intimidating environment.
Don't just work it.. Dig it!
- Increasing cardiovascular conditioning, strength and endurance
- Accented tap steps and body weight increases bone strength
- Tap dance helps reduce the risk of osteoporosis
- Improves posture, balance, flexibility and co-ordination
- You don’t need a partner to participate
- Develops greater empathy and social skills
- Promotes good health and wellbeing
- Cognitive abilities enhanced
- Improves mental and muscle memory efficiency
- Burn calories while having fun
- Encourages regular -exercise
- Improves the brain’s ability to function
- Improves the body’s ability to move
- Music and rhythmic motion improves health
- Add to your daily step count
- Moderate-intensity exercise
KIDS4TAP Tap Dance Exercise is a safe, effective and non competitive class for kids, that teaches and develops the skill of Tap Dance through this Fun ’n’ Funky Tap Dance exercise and movement class encouraging young creative expression to shine through!
This bolt-on programme is being successfully delivered as a state and private school activity-based curriculum and after school dance and exercise activity class, led by School Teachers, Fitness Instructors and Dance Teachers.
Welcome to the Fit4Tap
Tap Dance Fitness Work-out Programmes
The Fit4Tap programme brings dance, fitness and a specialized dance skill together through rhythm and beat. This unique Fit4Tap format incorporates tap and dance fitness choreography breakdown that work towards set routines, instilling confidence which helps to improve both mental and physical fitness.
Fit4Tap bringing the world of tap dance and fitness together in a Fun & Funky, non-intimidating environment “Don’t just work it.. Dig it!”
SIT4TAP Seated Tap Dance Fitness is available for participants who would like to learn to tap dance the Fun ‘n’ Funky way from a ‘Seated’ position or from a standing position using the ‘Seat’ as a stability aid. Spreading the joy of Tap Dancing along with its many benefits to a wider audience.
This bolt-on Programme is being successfully delivered into Care Homes and Local Community Halls.
Founder and Director Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. ISTD Trained in Tap, Modern, Ballet, National, Latin American and Ballroom dance disciplines. IDTA Associate Member and Level 4 Tap Diploma Qualified.
Inspired by the Dance Fitness movement, Sue saw an opportunity to fuse her love of Tap and Fitness together, founding FIT4TAP Tap Dance Fitness in 2015.
The Fit4Tap programmes and instructor led classes are successfully being delivered across the UK. Sue Presents FIT4TAP Event Classes at Dance and Fitness Events internationally and holds regular Instructor training days.
For more information about Fit4Tap classes in your area or to book
onto a Training day please use the form below to send us an email.
We look forward to hearing from you!