Welcome to Fit4Tap

FIT4TAP – FUN & FUNKY Tap Dance Fitness Fusion! Learn to Tap dance the FUN way & Keep Fit whilst working out to the FUNKY beat.  Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavor of a cardio dance fitness work out. Fit4Tap bringing the world of tap dance and fitness together in a Fun and non-intimidating environment.  

“Don’t just work it.. Dig it!” 

The Benefits of Fit4Tap

  • Achieves an all round, head-to-toe workout
    • Increasing cardiovascular conditioning, strength and endurance
  • Sculpts and tones
    • Improves posture, balance, flexibility and co-ordination
  • Strengthens the mind
    • Cognitive abilities enhanced
    • Improves mental and muscle memory efficiency
  • Develops a great sense of rhythm and timing
    • Improves the brain’s ability to function
    • Improves the body’s ability to move
    • music and rhythmic motion improves health
  • Bone building benefits
    • Accented tap steps and body weight increases bone strength
    • Tap dance helps reduce the risk of osteoporosis
  • Over-all long term health, including social capabilities
    • You don’t need a partner to participate
    • Develops greater empathy and social skills
  • Burn up to 315 calories per class
    • Burn calories while having fun
    • Encourages regular exercise
  • Up to 3700 Fitbit steps per class
    • Add to your daily step count
    • moderate-intensity exercise

Fit4Tap Instructor Testimony…

“I first started teaching Fit4Tap as an online class during the COVID-19 lockdown after a few of my friends and clientele expressed an interested in some online classes. Having completed my training earlier in the year, Fit4Tap gave me the confidence to go for it and try teaching the Fit4Tap program online… and it’s been a great success!! Fit4Tap works so well online because not an awful lot of space is needed and it can be done in trainers and tap shoes! Lucy Fowler

Fit4Tap Class Testimony…

“Whether you’ve tapped before or fancy giving it a try! Come along and try a Fit4tap class. It’s about learning the steps to great music and getting fitter at the same time. If you enjoy danced based classes Fit4Tap is for you!”  Bernie Penfold

Founder and Creative Director Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. Inspired by the Dance Fitness movement, Sue saw an opportunity and with a vision to fuse Tap Dance and Fitness together founded and created ‘Fit4Tap’ in January 2015. Instructing her very first Fit4Tap class later that year to her already established dance fitness clientele. The Fit4Tap program took off immediately and was a huge success! Sue presents the Fit4Tap program at Fitness Events around the UK and holds regular Online Instructor training days.  The Fit4Tap program is endorsed by PD:Approval and EMD UK. Enquire today about classes or becoming a Fit4Tap Instructor in your area.



Online FIT4TAP Classes and Instructor Training Days



  • 2021 Zoom Training Days and Training Day Bursary Now Available here
  • The Fit4Tap Level 1 – Workshop Program is perfect for Dance Fitness Instructors or Dance Teachers who want to add an alternative adult tap dance fitness class to their timetable. See all Training Dates and Instructor Testimonies here
  • The Fit4Tap Level 1 Training program is REPs (Registered Exercise Professionals) and PD:Approved offering 12 CPD points on completion and EMD UK endorsed.  For Full Training Day Details see here
  • EMD UK and Fit4Tap Duo Package Qualification Bursary here


For Online Virtual Training Day enquiries email: contact@fit4tap.com





International Fitness Showcase 2020/21 Fit4Tap is excited to be Presenting at the IFS Virtual Online Event – March 2021 more details to come!



Fit4Tap look forward to seeing you all again at the Fitness Fiesta – FITMAS FIESTA Online Christmas Event 4th – 6th December 2020. Book via the website: https://bit.ly/3n99YxS


FITCAMPS WORLD 2021 Online fitness event is back in January! FIT4TAP will be presenting once again at this event held on 16th – 17th January.  Time to be confirmed on Sunday 17th. To book your place go to www.fitcamps.com 




Contact Us

For more information about Fit4Tap classes in your area or to book onto a Training day please use the form on the right to send us an email. We look forward to hearing from you!

Contact Us