Welcome to Fit4Tap

FIT4TAP is a FUN & FUNKY Tap Dance Fitness Fusion! Learn to Tap dance the FUN way & Keep Fit whilst working out to the FUNKY beat.  Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavor of a cardio dance fitness work out. Fit4Tap bringing the world of tap dance and fitness together in a Fun and non-intimidating environment.  

“Don’t just work it.. Dig it!” 

The Benefits of Fit4Tap

  • Achieves an all round, head-to-toe workout
    • Increasing cardiovascular conditioning, strength and endurance
  • Sculpts and tones
    • Improves posture, balance, flexibility and co-ordination
  • Strengthens the mind
    • Cognitive abilities enhanced
    • Improves mental and muscle memory efficiency
  • Develops a great sense of rhythm and timing
    • Improves the brain’s ability to function
    • Improves the body’s ability to move
    • music and rhythmic motion improves health
  • Bone building benefits
    • Accented tap steps and body weight increases bone strength
    • Tap dance helps reduce the risk of osteoporosis
  • Over-all long term health, including social capabilities
    • You don’t need a partner to participate
    • Develops greater empathy and social skills
  • Burn up to 315 calories per class
    • Burn calories while having fun
    • Encourages regular exercise
  • Up to 3700 Fitbit steps per class
    • Add to your daily step count
    • moderate-intensity exercise

“I love my Fit4Tap classes. I’d never been to a tap class before but have found it easy to pick up as the routines are clearly explained. Classes cater for all abilities so I didn’t feel awkward and wasn’t the only beginner in the class. It’s great fun, great exercise and a great workout for the brain, I’ve met some lovely people too. Try it – you have nothing to lose and plenty to gain!” 

Judith Richardson

Founder and Director Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. Inspired by the Dance Fitness movement, Sue saw an opportunity and with a burning desire to fuse Tap Dance and Fitness together founded and created ‘Fit4Tap’ in January 2015. Starting her very first Fit4Tap classes with her already established dance fitness clientele, the class took off immediately and is growing daily.

    EMD UK 

BECOME A FIT4TAP INSTRUCTOR!

  • The Fit4Tap Level 1 – Workshop Program is perfect for Dance Fitness Instructors or Dance Teachers who want to add an alternative adult tap dance fitness class to their timetable. See all Training Dates here
  • The Fit4Tap Level 1 Training program is REPs (Registered Exercise Professionals) and PD:Approved offering 12 CPD points on completion.  For Full Training Day Details see here
  • NEW Training Day Bursary and Duo Qualification Bursary here

 Training Day Open Bursary and Duo Qualification Bursary  now available for  FIT4TAP Instructor Training Days 2019/20

For Training Days in your area email contact@fit4tap.com 

 

FIT4TAP EVENTS 2019

FitCamps 2019 Fit4Tap is excited to be presenting with Lydia Campbell and the team at RIBBY HALL – Preston, Blackpool on November 8-10th. For more details, discounts, go to www.fitcamps.com 

 

FIT4TAP EVENTS 2020

Fitness Fiesta Camber Sands Feb 28th – March 1st 2020

Fitness Fiesta Hemsby April 24th – 26th 2020

“Get £10 per person discount off this awesome Fitness Fiesta 2020 Spring Event. Don’t miss out and book before the end of December 2019 to get your discount. Go to the link below and quote discount code F4T10 at the checkout” 

To book your place follow this link https://www.mygroup.fitness/fit4tap

 

 

 

 

Contact Us

For more information about Fit4Tap classes in your area or to book onto a Training day please use the form on the right to send us an email. We look forward to hearing from you!

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