Welcome to Fit4Tap
FIT4TAP is a FUN & FUNKY Tap Dance Fitness Fusion! Learn to Tap dance the FUN way & Keep Fit whilst working out to the FUNKY beat. Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavor of a cardio dance fitness work out. Fit4Tap bringing the world of tap dance and fitness together in a Fun and non-intimidating environment.
“Don’t just work it.. Dig it!”
The Benefits of Fit4Tap
- Achieves an all round, head-to-toe workout
- Increasing cardiovascular conditioning, strength and endurance
- Sculpts and tones
- Improves posture, balance, flexibility and co-ordination
- Strengthens the mind
- Cognitive abilities enhanced
- Improves mental and muscle memory efficiency
- Develops a great sense of rhythm and timing
- Improves the brain’s ability to function
- Improves the body’s ability to move
- music and rhythmic motion improves health
- Bone building benefits
- Accented tap steps and body weight increases bone strength
- Tap dance helps reduce the risk of osteoporosis
- Over-all long term health, including social capabilities
- You don’t need a partner to participate
- Develops greater empathy and social skills
- Burn up to 315 calories per class
- Burn calories while having fun
- Encourages regular exercise
- Up to 3700 Fitbit steps per class
- Add to your daily step count
- moderate-intensity exercise
“I love my Fit4Tap classes. I’d never been to a tap class before but have found it easy to pick up as the routines are clearly explained. Classes cater for all abilities so I didn’t feel awkward and wasn’t the only beginner in the class. It’s great fun, great exercise and a great workout for the brain, I’ve met some lovely people too. Try it – you have nothing to lose and plenty to gain!”Judith Richardson
Founder and Director Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. Inspired by the Dance Fitness movement, Sue saw an opportunity and with a burning desire to fuse Tap Dance and Fitness together founded and created ‘Fit4Tap’ in January 2015. Starting her very first Fit4Tap classes with her already established dance fitness clientele, the class took off immediately and is growing daily.
BECOME A FIT4TAP INSTRUCTOR!
The Fit4Tap Level 1 – Workshop Program is perfect for Dance Fitness Instructors or Dance Teachers who want to add an alternative adult tap dance fitness class to their timetable.
For Training Days in your area email firstname.lastname@example.org
EXCITING NEW DUO PACKAGE now available For FIT4TAP Instructor Training Days 2019/20
FIT4TAP EVENTS 2019
FIT4TAP is holding summer workshops at PINEAPPLE Dance Studios, London. Come and join us for a 1 hour Fit4Tap class on Saturday August 17th and September 28th. To Book your place or see Events for more information *Spaces Limited
Fit4Tap is back with the Fitness Fiesta Family at Pontins Camber Sands, East Sussex October 4th-6th. *Get £10 per person discount off this Event. You need to book before the end of July 2019 to get your discount. Simply use the link https://www.mygroup.fitness/fit4tap and quote discount code F4T10 at checkout.
FitCamps 2019 Fit4Tap is excited to be presenting at RIBBY HALL – BLACKPOOL on November 8-10th. For more details or to book your place see FitCamps Event
See Events for more details…